Success!
My first seminar at Poughkeepsie CrossFit was a HUGE success! With 24 athletes in attendance, I had a captive audience and tons of...
Macros and Measurements!
If you don't know by now, I am quite fond of "Flexible Dieting". Many people have asked me about it, about my success and how they can...
The Open.
First of all, Happy belated Valentine's Day! My Valentine (Captain Fitness, pictured with the my cats Kittie Hogan and Lucas Purrker) got...
Week Wrap-up
I want to make this a weekly thing. Even if it's just to say "check out this website I saw earlier this week!" or "Check out this PR"....
Try and Fail, but don't Fail to Try
Set goals and work for them...never be afraid of failure. On of my many goals for 2015 is learning how to do a back hand spring, but unp...
Here we go!!!
Here it is! The first blog post on my new site! I am SO excited to take this first step, not only entering back into the blogging world,...