Find Your Fit!
While I'm still a crossfitter, thanks to my new job this past week I've been branching out and trying new fitness classes. "Regularly...
What is your GOAL?
One of the first questions I ask my clients is "What is your goal?" are you looking to build muscle, lose fat, increase endurance, or...
When Life Gives You Lemons...
Happy Friday the 13th everyone! If you didn't know, a few weeks ago I was laid off of my job, though I was stressed and upset, it was a...
Why Flexible Dieting Doesn't Work For You
What?! But Karli, aren't you all about Flexible Dieting and how it works for everyone?! Yes! BUT if the only reason you're interested in...
15Point-One-and-Done
The Open has begun and week one of our "intramural open" was a success! I LOVE the CrossFit community and the community I belong to is...
Scales and Snacks
For once I'm NOT talking about the food scale! The #1 complaint I get from my clients is "The scale isn't changing!" or "I gained a pound...
