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The "Quest" for the Best Pancake

Who doesn't LOVE pancakes?! Ok, I'm sure there are plenty of people out there that don’t like them, but maybe that’s because they just...

While I'm still a crossfitter, thanks to my new job this past week I've been branching out and trying new fitness classes. "Regularly...

One of the first questions I ask my clients is "What is your goal?" are you looking to build muscle, lose fat, increase endurance, or...

Happy Friday the 13th everyone! If you didn't know, a few weeks ago I was laid off of my job, though I was stressed and upset, it was a...

What?! But Karli, aren't you all about Flexible Dieting and how it works for everyone?! Yes! BUT if the only reason you're interested in...

The Open has begun and week one of our "intramural open" was a success! I LOVE the CrossFit community and the community I belong to is...

For once I'm NOT talking about the food scale! The #1 complaint I get from my clients is "The scale isn't changing!" or "I gained a pound...

My first seminar at Poughkeepsie CrossFit was a HUGE success! With 24 athletes in attendance, I had a captive audience and tons of...

If you don't know by now, I am quite fond of "Flexible Dieting". Many people have asked me about it, about my success and how they can...

First of all, Happy belated Valentine's Day! My Valentine (Captain Fitness, pictured with the my cats Kittie Hogan and Lucas Purrker) got...